ABOUT CROSSFIT
CrossFit is the world’s most effective and efficient training system with supporters all around the globe.
Developed in the United States, CrossFit’s aim is to improve various physical capabilities and help you build a healthy body.
The system is built on common everyday movements that are used to train the body and increase fitness capacity.
With training sessions that can be tailored to leach person’s fitness level,
CrossFit is great for everyone - from complete beginners to experienced athletes.
You want to improve your performance in sports or daily life.
You want a body that is supple, strong and graceful.
You want to live a life full of vibrant health and energy.
CrossFit, which prioritizes efficiency through functional fitness exercises, is an effective methodology for achieving all of the above.
It’s so fun, that you’ll keep on coming!
Functional Training
We provide training based on everyday movements, such as walking, running, jumping, standing, lifting, pushing, and pulling. By incorporating each of these movements in a balanced way,we help you to effectively trainthe entire body for a complete body fitness.
Short, High-Intensity Training
At LAND OF FITNESS, training is done in focused 60-minute training sessions with workouts scalable to each level and condition. Busy professional? No problem. CrossFit’s high-efficiency training method helps you to boost your physical capabilities in a short amount of time.
Contantly varied workouts
Each CrossFit session is unique. We select from hundreds of movements to design programming that differs from session to session. This keeps workouts fresh and interesting while also helping you to develop a wide range of physical capabilities from cardiovascular fitness and stamina to strength, speed, and balance.
Group Training
We train in small groups comprised of all ages and skill levels. By sharing your challenges and successes together, you’ll work harder, stay consistent, and enjoy your workouts much more than by training alone.
