GROUP FITNESS JUST GOT GLORIOUS
Our expert training programs are centred around holistic human performance, inspired by a plethora of different fitness modalities.
This means that our programs are diverse enough to keep things interesting, yet consistent enough to enable continual, measurable progression.
Rooted in the laws of strength and conditioning training, our group fitness programs are designed to transform
you to be stronger and more resilient – both inside and out.
Our programming is sectioned into 12-week blocks, divided into three 4-week phases, each with their own focus.
Each phase consists of a central focus that shifts from Power, Strength, Metabolic Conditioning and Endurance week-to-week,
to ensure we’re developing your fitness across all energy systems.
MOVE
Move sessions are run on Monday, Wednesday and Friday alongside Perform. With a blend of strength, conditioning, cardio, and mobility, you’ll move, sculpt and test your body at all angles. Enjoy isolated total, upper, and lower body sessions to target each muscle group and feel the burn. For the fitness enthusiast who loves the diversity of movement.
SWEAT
Sweat sessions are run on Tuesday, Thursday and Saturday. Sweat it on with a fast-paced, high-intensity session guaranteed to burn. The perfect accompaniment to the Move and Perform and programs, Sweat is the time to bring the community together and put all that hard work to the test. For the OG fitness junkie who isn’t afraid to turn up the heat.
PERFORM
Perform sessions are run on Monday, Wednesday and Friday. An equal-parts strength and conditioning program, Perform is sure to push your limits. You can expect tangible, measured progression through progressive overload and dedicated support. For the fitness fiend who’s in it to perform and transform – no excuses.
